The 44 Best Foods for Healthy Skin

best foods for healthy skin

Why Diet is Important for your Skin Health


We all want healthy, beautiful skin. The skin is the largest organ in the body and the most exposed making it one of the most vulnerable. 

For most people, when faced with a skin problem, the first thing to come to mind is to get a skincare product, and while it is important to nurture your skin from the outside, it's just as important to nurture your skin from within.

One of the greatest and simplest remedies, for many skincare issues, is in the food you eat. What you eat contributes largely to the health of your skin and a healthy diet can produce long-term results. 

There are a variety of ingredients such as Omega-3Vitamin C, and Vitamin A that keep your skin nourished, strong, and glowing. If you are not supplying your body with nutrient-dense foods, your skin will pay the price.

For a clearer complexion, strong nails, and healthy hair, check out the list of the 44 best foods for healthy skin below, and add these foods to your diet today!

Foods Rich In Healthy Fats


Fatty fish and certain oils are rich sources of omega-3 fatty acids which help to keep skin supple and moisturized. are excellent foods for healthy skin.

  • Herring 
  • Mackerel
  • Salmon
  • Tuna (bluefin and albacore) 
  • Sardines
  • Olive Oil
  • Canola 
  • Soybean oil 

Nuts, Seeds and Beans


In general, nuts and seeds are good sources of skin-boosting nutrients, here are the top nuts and seeds for skin health.

  • Flaxseeds 
  • Chia seeds 
  • Walnuts
  • Almonds 
  • Edamame 
  • Almonds 
  • Sunflower Seeds
  • Brazil Nuts
  • Kidney Beans

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Best Fruits


Choose fruits high in Vitamins C, A D, and E, and phytonutrients such as:

  • Avocados
  • Oranges
  • Grapefruit
  • Lemons and Limes
  • Strawberries 
  • Kiwi
  • Grapes
  • Grape Juice
  • Watermelon
  • Pomegranates

Best Vegetables


Eat more of these vegetables to nourish your skin:

  • Kale
  • Peppers
  • Carrots
  • Artichokes (Acne)
  • Sweet potatoes (oily skin)
  • Broccoli 
  • Cucumber
  • Tomatoes

Other Helpful Foods


Add more of these to your diet to nourish your skin:

  • Ginger 
  • Turmeric
  • Eggs
  • Soy
  • Oatmeal (Acne)
  • Miso (Acne)
  • Dark Chocolate
  • Greek Yogurt
  • Green Tea

Beauty Supplements


It can be difficult to always maintain a healthy diet, especially when on the go, or limited by time constraints. Luckily you can feed your skin all the nutrients it needs by taking a beauty supplement.

Check out Moon Juice SuperBeauty® Daily Antioxidant Skin Supplement which helps to support Collagen and Elasticity, you can begin to see results in as little as 4-weeks!

You are What You Eat!


Smooth and radiant skin is one of the best ways to raise your confidence. However, a poor diet can easily cause you to have dull and lifeless skin. This is mainly because your skin is not receiving enough of the right nutrients. 

This is easily remedied by consuming natural and healthy foods from the list above. Achieving this in one sitting does not yield results. It's a gradual process that involves replacing processed foods with natural and organic foods. This way, you can achieve radiant and fresh skin.