5 Skin Care Tips for Healthy Glowing Skin
Get That Glow!
There is nothing better than looking in the mirror to see healthy glowing skin. But many times our skin can appear dull, dry, and lackluster.
Luckily there are simple things you can do to get that glow! Simple dietary changes along with the proper nutrients your skin needs will help your skin to look its best. Read the top 5 skincare tips for healthy glowing skin below.
Dietary Changes
Our diet has a great influence on the well-being of our bodies. The skin is no exception as its health is determined by its nutrient content. The antioxidants, minerals, and vitamins present in food help to revitalize the skin.
Eliminating processed foods and sugar from your diet can help improve skin health. Sugar is a major contributor to skin inflammation and acne. Dairy products are also proven to trigger acne. These foods encourage insulin production, which is followed by the production of excess sebum oils that cause acne.
Diets rich in vitamins, calcium, and iron have many benefits when used on the skin. Foods rich in omega 3, such as fatty fish, are ideal for maintaining healthy skin. They keep the skin supple, reduce inflammation and contain vitamin E, which is an antioxidant. The high protein content in these fish helps maintain skin elasticity and strength.
Avocados similarly contain healthy fats, vitamin C, and E. You may also consider walnuts, sweet potatoes, sunflower seeds, and broccoli for their profound benefits to skin health. Sulforaphane found in Broccoli has the ability to combat photodamage from UV rays.
Drink lots of Water
It may sound simple, but chances are you are dehydrated. An estimated 75% of Americans are chronically dehydrated. The body needs water to thrive, and so does the skin. We replenish our body's water stores by drinking adequate amounts of water. Water is known to limit the effects of rapid weight loss on the skin. The skin tends to sag when we shed fat during water fasting.
Water also helps maintain your skin's pH balance. This balance is required for the skin to remain healthy. Water also flushes out the toxins in the body, allowing the skin to remain refreshed and healthy. These toxins are known to cause pimples and acne, which blemish the skin. The water content in your body will also determine your skin elasticity. Staying hydrated keeps your skin from getting soft lines and wrinkles. It also reduces the effects of aging on the skin.
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Protect Your Skin with Sunscreen
The skin is highly sensitive to UV rays, which are not visible to the naked eye. Not knowing when these rays are hitting your sensitive skin makes protection a tad difficult.
Lately, the world is increasingly exposed to these rays as the protective ozone layer is weathered down. Constant exposure to UV rays may cause sunburn, which is not only painful but also blemishes the skin. These rays reach deep into the skin and damage cells in the lower layers, reducing their regenerative capabilities.
Constant exposure to the sun also enhances photoaging and photodamage. The skin becomes unevenly pigmented, coarse and rough.UV rays are also known to damage DNA and can trigger skin cancers in the long run.
Sunscreen is an effective way to combat this damage. It gives the skin protective characteristics given its chemical and physical properties. Their composition allows them to absorb and even deflect harmful UV rays away from the skin. This protective layer keeps the cells in the skin from photodamage. Sunscreen can be used on a daily basis, especially for individuals who are constantly exposed to the sun.
Moisturize Often!
The skin needs to be adequately moisturized to stay healthy. The moisture content in the skin determines its elasticity, texture, tone, and appearance. It also determines the skin's ability to protect itself from external conditions.
Moisturizing your skin is one of the most emphasized skincare tips, given its vast benefits. You may consider using moisturizers to regulate skin moisture content for a balanced pH.
Moisturizing can be complemented by using a humidifier to keep the air humid and prevent water loss from the skin. Short showers and mild soaps will also help you keep your skin moisturized.
Choose the Right Supplements
It is possible to add supplements to your daily skincare routine. With the right approach, these supplements can revamp and restore your skin. Supplements contain vital elements that have varied benefits on the skin.
Glutathione supplements are created from amino acids, whose antioxidant properties ensure a balanced complexion. This antioxidant keeps skin cells healthy by supporting the benefits of vitamin C and E.
Astaxanthin supplements, drawn from microalgae, ensure optimal skin elasticity and ward off fine lines and wrinkles.
Vitamin C and E supplements may also be used as part of a skincare routine to fight photodamage. These supplements give the skin adequate protection against harmful UV rays.