The Dry Brush is the first step in your bathing ritual, use it before you step into the shower or tub. Starting at the feet, use short, quick strokes moving upwards towards the heart. Take a moment to notice the how the brush moves the energy throughout your body. Continue to brush the entire body this way, using medium pressure on arms and legs, and more gentle pressure on the torso, thighs, and neck.

When you’re finished, take three deep breaths in gratitude for the energy your body creates. Over time, try to work up to a 5 Minute Dry Brush Ritual every day to keep the skin super soft and the energy flowing.