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Natrol Advanced Sleep Melatonin 10 mg Dietary Supplement Tablets
Natrol Advanced Sleep Melatonin 10 mg Dietary Supplement Tablets
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About this item
A good night's sleep can aid in the restoration of your body, the promotion of a healthy immune system, and the maintenance of a healthy body weight. Melatonin has been shown to help you sleep as well as reduce anxiety. It accomplishes this by influencing brain neurotransmitters involved in relaxation and sleep. Sleep, according to health exports, is more than just "down time" when the brain turns off and the body rests. A good night's sleep is important for overall health and performance, as it affects one's ability to learn, form memories, solve problems, and maintain a positive mental outlook. Lack of sleep, on the other hand, has been linked to mood swings and the inability to focus and react quickly, according to studies.
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